Journal.
Notes on presence, posture and paying attention. How we think about it, and what a quiet cue is for.
Your natural position, not perfect posture
Why POIS starts from how you naturally hold your head, rather than an ideal angle, and why that makes a posture reminder easier to live with.
How your AirPods can notice when your head drifts
The motion sensors that let spatial audio follow your head can also notice when it stays tilted down. Here is what POIS does with them, and what it doesn’t.